When you meditate the most fundamental happening will be that you will feel the cool breeze at the top of your head (the Sahasrara) – or at least on your hands. Some HOT or cool sensation might also be felt. The most amazing part of meditation is that you will be in a thoughtless state, which means peace without THOUGHT. In this state, you enjoy the present and, through EVERYDAY meditation, you will see your worries about the past and future will be reduced. You will become more efficient, alert and healthy as the three nadis and seven chakras are cleaned and NOURISHED – the result of DAILY meditation.

When you meditate the most fundamental happening will be that you will feel the cool breeze at the top of your head (the Sahasrara) – or at least on your hands. Some hot or cool sensation might also be felt. The most amazing part of meditation is that you will be in a thoughtless state, which means peace without thought. In this state, you enjoy the present and, through everyday meditation, you will see your worries about the past and future will be reduced. You will become more efficient, alert and healthy as the three nadis and seven chakras are cleaned and nourished – the result of daily meditation.