The only generally known difficulty about meditation is how to get into the MEDITATIVE state, how to get rid of ANNOYING thoughts. Some techniques, such as forgiving everyone and oneself or WATCHING the thoughts flow and not following them, can be very HELPFUL. Another good working method is to listen to meditation music (such as INDIAN classical ragas). But when you hear the music, listen not through the ear, but actually by way of the Sahasrara chakra. Self-discipline makes meditation easier. The routine of twice-daily meditation in itself makes meditation easier with each passing day.

The only generally known difficulty about meditation is how to get into the meditative state, how to get rid of annoying thoughts. Some techniques, such as forgiving everyone and oneself or watching the thoughts flow and not following them, can be very helpful. Another good working method is to listen to meditation music (such as Indian classical ragas). But when you hear the music, listen not through the ear, but actually by way of the Sahasrara chakra. Self-discipline makes meditation easier. The routine of twice-daily meditation in itself makes meditation easier with each passing day.