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Do I Have To Sit Cross-legged? |
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Answer» While sitting cross-legged on the floor for meditation is good, it is not the only way to do it. You do not have to sit cross-legged. Sitting on a chair is fine. Remember that you must be comfortable in the way that you are sitting; OTHERWISE ONE can get easily DISTRACTED and not be able to go into a meditative state. The most important objective in your posture is that your spinal cord should be fairly STRAIGHT. While sitting cross-legged on the floor for meditation is good, it is not the only way to do it. You do not have to sit cross-legged. Sitting on a chair is fine. Remember that you must be comfortable in the way that you are sitting; otherwise one can get easily distracted and not be able to go into a meditative state. The most important objective in your posture is that your spinal cord should be fairly straight. |
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