It is good to give ourselves the time we need to focus and to find that special silence inside. To this end, it is generally best to meditate no less than fifteen minutes. Often the FULL time of the meditation will not have the same quality or depth, especially if we have NEVER tried meditating before, THEREFORE fifteen minutes of quality meditation is the goal. In order to achieve a truly meditative state, it is highly recommended to accept and FORGIVE the thoughts which may interfere. Then the real meditation will TAKE place and you will be able to enjoy.

It is good to give ourselves the time we need to focus and to find that special silence inside. To this end, it is generally best to meditate no less than fifteen minutes. Often the full time of the meditation will not have the same quality or depth, especially if we have never tried meditating before, therefore fifteen minutes of quality meditation is the goal. In order to achieve a truly meditative state, it is highly recommended to accept and forgive the thoughts which may interfere. Then the real meditation will take place and you will be able to enjoy.