Mild iron deficiency can be prevented or corrected by eating iron-rich foods and by cooking in an iron skillet.(a) True(b) FalseThis question was posed to me during an online exam.This key question is from Steel and Iron Work in chapter Rules and Methods of Measurement of Civil Engineering Drawing

Mild iron deficiency can be prevented or corrected by eating iron-rich

1.	Mild iron deficiency can be prevented or corrected by eating iron-rich foods and by cooking in an iron skillet.(a) True(b) FalseThis question was posed to me during an online exam.This key question is from Steel and Iron Work in chapter Rules and Methods of Measurement of Civil Engineering Drawing
Answer» Correct choice is (a) True To elaborate: Because iron is a requirement for most PLANTS and animals, a wide range of FOODS provide iron. GOOD sources of dietary iron have heme-iron, as this is most easily absorbed and is not inhibited by medication or other dietary components. Three examples are red meat, poultry, and INSECTS. Non-heme sources do contain iron, though it has reduced BIOAVAILABILITY. Examples are lentils, beans, leafy vegetables, pistachios, tofu, fortified bread, and fortified breakfast cereals.

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