InterviewSolution
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Should I Use Music While Meditating? |
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Answer» The distractions of day-to-day life make MAINTAINING our ATTENTION extremely difficult. Music is an aid to meditation. While listening to gentle music, we observe a positive shift in our attention. The attention that was involved in worries and problems now gets subtler and STEADIER. Meditation thus becomes spontaneous and effortless. Moreover, the ragas and notes of the Indian classical music have been designed to stimulate the SUBTLE energy SYSTEM within us. By just listening, you can feel an increased flow of vibrations which can take you effortlessly into a deeper spiritual state. The distractions of day-to-day life make maintaining our attention extremely difficult. Music is an aid to meditation. While listening to gentle music, we observe a positive shift in our attention. The attention that was involved in worries and problems now gets subtler and steadier. Meditation thus becomes spontaneous and effortless. Moreover, the ragas and notes of the Indian classical music have been designed to stimulate the subtle energy system within us. By just listening, you can feel an increased flow of vibrations which can take you effortlessly into a deeper spiritual state. |
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