The benefits gained from meditation INCLUDE a healthy distancing from the stressful things of life and a trust in that forces that shapes your everyday EXISTENCE. Life can be very demanding. It is important to have both the ways and means to cope. It’s easy to get into stressful and irritable mood thinking about the pressures of work and family life. There is also a risk of losing focus on all the GOOD things of life. Meditation HELPS you to witness that which is stressful. It helps you to SEE things clearly, as if from a distance.

The benefits gained from meditation include a healthy distancing from the stressful things of life and a trust in that forces that shapes your everyday existence. Life can be very demanding. It is important to have both the ways and means to cope. It’s easy to get into stressful and irritable mood thinking about the pressures of work and family life. There is also a risk of losing focus on all the good things of life. Meditation helps you to witness that which is stressful. It helps you to see things clearly, as if from a distance.