At sunrise, early in the morning is usually the most ideal time to meditate. At that time, ONE is able to feel the silence within in a complete SYMPHONY with nature. It especially works if the person feels well rested after a good, normal sleep. Evening is also a time of the day when we can easily BRING ourselves into meditation. In the morning, we feel the need to start our daily routine in a comfortable WAY. In the evening, we want to find relaxation after having completed our busy day. The exact best time to meditate depends on our lifestyle, our job and the various tasks we are dedicated to every day.

At sunrise, early in the morning is usually the most ideal time to meditate. At that time, one is able to feel the silence within in a complete symphony with nature. It especially works if the person feels well rested after a good, normal sleep. Evening is also a time of the day when we can easily bring ourselves into meditation. In the morning, we feel the need to start our daily routine in a comfortable way. In the evening, we want to find relaxation after having completed our busy day. The exact best time to meditate depends on our lifestyle, our job and the various tasks we are dedicated to every day.