When you fill a space with artistic pieces, you create a beautiful ROOM and you feel delighted each time you step into it. Similarly, when you keep a regular place for your daily meditation, you build a conducive atmosphere that eases you into a meditative mood. While there is no strict RULE about where to meditate, keeping an assigned meditation area in your HOME is ideal. ALSO, attending a group meditation at a Sahaja Yoga centre will strengthen your state of silence. As you grow in meditation, you will find yourself at peace no matter where you are.

When you fill a space with artistic pieces, you create a beautiful room and you feel delighted each time you step into it. Similarly, when you keep a regular place for your daily meditation, you build a conducive atmosphere that eases you into a meditative mood. While there is no strict rule about where to meditate, keeping an assigned meditation area in your home is ideal. Also, attending a group meditation at a Sahaja Yoga centre will strengthen your state of silence. As you grow in meditation, you will find yourself at peace no matter where you are.