53 + Interview Questions in Running Interview Questions in Running Tutorial Page 2 InterviewSolution

51.	What Is Your Recommendation For Preventing Stitches In The Side While Training?
Answer» To prevent side cramps, I RECOMMEND focusing on your breathing and hydration. GETTING into a regular breathing rhythm that matches your running stride, taking periodic deep, “CLEANSING breaths” as you run, and maintaining a regular hydration regiment before, during, and after your run can be very effective. I ALSO recommend to NOT eating a large meal 1-2 HOURS before going for a run and avoiding sugary training snacks. Core stretches can also help prevent side stitches. To prevent side cramps, I recommend focusing on your breathing and hydration. Getting into a regular breathing rhythm that matches your running stride, taking periodic deep, “cleansing breaths” as you run, and maintaining a regular hydration regiment before, during, and after your run can be very effective. I also recommend to NOT eating a large meal 1-2 hours before going for a run and avoiding sugary training snacks. Core stretches can also help prevent side stitches.

51.

What Is Your Recommendation For Preventing Stitches In The Side While Training?

Answer»

To prevent side cramps, I RECOMMEND focusing on your breathing and hydration. GETTING into a regular breathing rhythm that matches your running stride, taking periodic deep, “CLEANSING breaths” as you run, and maintaining a regular hydration regiment before, during, and after your run can be very effective. I ALSO recommend to NOT eating a large meal 1-2 HOURS before going for a run and avoiding sugary training snacks. Core stretches can also help prevent side stitches.

To prevent side cramps, I recommend focusing on your breathing and hydration. Getting into a regular breathing rhythm that matches your running stride, taking periodic deep, “cleansing breaths” as you run, and maintaining a regular hydration regiment before, during, and after your run can be very effective. I also recommend to NOT eating a large meal 1-2 hours before going for a run and avoiding sugary training snacks. Core stretches can also help prevent side stitches.

Discussion

52.	I Have Achilles Tendonitis And I Just Started Training. Should I Stop Training? It Only Bothers Me When I Stop Running?
Answer» While I can’t speak specifically to your condition, I RECOMMEND you speak with your PHYSICIAN before doing any additional hard training. Achilles tendinitis typically heals by limiting running, resting it, and doing specific stretching/strengthening EXERCISES. You can do cross training such as swimming, rowing, and weight training to maintain your FITNESS. While I can’t speak specifically to your condition, I recommend you speak with your physician before doing any additional hard training. Achilles tendinitis typically heals by limiting running, resting it, and doing specific stretching/strengthening exercises. You can do cross training such as swimming, rowing, and weight training to maintain your fitness.

52.

I Have Achilles Tendonitis And I Just Started Training. Should I Stop Training? It Only Bothers Me When I Stop Running?

Answer»

While I can’t speak specifically to your condition, I RECOMMEND you speak with your PHYSICIAN before doing any additional hard training. Achilles tendinitis typically heals by limiting running, resting it, and doing specific stretching/strengthening EXERCISES. You can do cross training such as swimming, rowing, and weight training to maintain your FITNESS.

While I can’t speak specifically to your condition, I recommend you speak with your physician before doing any additional hard training. Achilles tendinitis typically heals by limiting running, resting it, and doing specific stretching/strengthening exercises. You can do cross training such as swimming, rowing, and weight training to maintain your fitness.

Discussion

53.	I’ve Heard That Stretching Prior To A Race Can Rob You From Needed Strength During The Race… So On Race Day, What Would Be Your Suggestions For A Pre-race Warm-up That Doesn't Rub Your Performance?
Answer» Light stretching should not rob your performance on race day. You can do SIMPLE calf, HAMSTRING and quad stretch ALONG with some simple BUTT kicks to get your legs warmed up a bit. Light stretching should not rob your performance on race day. You can do simple calf, hamstring and quad stretch along with some simple butt kicks to get your legs warmed up a bit.

53.

I’ve Heard That Stretching Prior To A Race Can Rob You From Needed Strength During The Race… So On Race Day, What Would Be Your Suggestions For A Pre-race Warm-up That Doesn't Rub Your Performance?

Answer»

Light stretching should not rob your performance on race day. You can do SIMPLE calf, HAMSTRING and quad stretch ALONG with some simple BUTT kicks to get your legs warmed up a bit.

Light stretching should not rob your performance on race day. You can do simple calf, hamstring and quad stretch along with some simple butt kicks to get your legs warmed up a bit.

Discussion

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What Is Your Recommendation For Preventing Stitches In The Side While Training?

I Have Achilles Tendonitis And I Just Started Training. Should I Stop Training? It Only Bothers Me When I Stop Running?

I’ve Heard That Stretching Prior To A Race Can Rob You From Needed Strength During The Race… So On Race Day, What Would Be Your Suggestions For A Pre-race Warm-up That Doesn't Rub Your Performance?